The Squeeze-it-in Workout...10 Minutes to Toned Thighs

No time for the gym ? Fitness experts jenn Hein and Brigette Polmar show you how to lose inches while drying you hair.

Step 1 :

Start With Proper Alignment :

Stand with feet shoulder width apart , turning toes outward .

If you need to , hold onto the counter top with one hand for balance.

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Step 2 :



Bend At The Knees :

Keep your back straight and slowly squat dowm , making sure your tailbone points toward the floor . Squeeze inner thighs , and tighten your stomach.

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Step 3 :

Rise Up Slowly :

Say "squeeze it in "when you lower and say "squeeze it  in" when you stand up (continuing to squeeze) . This will help the right p ace . Repeat for 2 sets of 12 .