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Sunday, May 22, 2011

Chili Beef & Red Pepper Fajitas With Chipotle Salsa

12 ounces top sirloin steak , thinly sliced
1/2  lime
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 cup diced plum tomatoes
1/2 cup mild picante  sauce
1/2 can chipotle chili pepper  in adobo sauce
         nonstick cooking spray
1 cup  thinly sliced  onion
1 cup red bell pepper , cut into thin strips
4  (10-inch) fat-free flour tortillas , warmed
1/2 cup  non fat sour cream
2 tablespoons chopped cilantro leaves  (optional)

1)  Place steak on plate , squeeze lime over the steak  ; sprinkle with chili powder and cumin , toss to coat well ; let stand 10 minutes.
2)  Meanwhile , prepare salsa , combine tomatoes and picante sauce in small bowl . Place chipotle on a small plate . using a folk , mash completely  . Stir mashed chipotle into tomato mixture .
3)  Coat 12-inch skillet with cooking spray . Heat over high heat  until hot . Add onion and pepper  ; cook and stir 3 minutes or intil beginning to blacken om edges ; remove from skillet . Lightly  spray skillet with cooking  spray . Add beef ; cook and stir 1 minute . Return onion and pepper to skillet ; cook 1 minute longer .
4)   Place beef mixture in center of each tortilla ; top each with equal amounts of salsa , 2 tablespoons sour cream and cilantro , if desired , Fold or serve open -faced.
           
        Makes 4  servicing
* Note : For a less spicy salsa , use less chipotle chili or eliminate it completely.
Heart Healthy

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