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Thursday, February 23, 2017

A Catholic Nun Perfectly Explains the Major Hypocrisy of the "Pro-Life" Argument



A Catholic nun's explanation of the term "pro-life" from 2004 is resurfacing after recent antiabortion events. On PBS's Now With Bill Moyers, Sister Joan Chittister explained why being against abortion doesn't mean you're pro-life.
Here's the full quote:
"I do not believe that just because you're opposed to abortion that that makes you pro-life. In fact, I think in many cases, your morality is deeply lacking if all you want is a child born but not a child fed, not a child educated, not a child housed. And why would I think that you don't? Because you don't want any tax money to go there. That's not pro-life. That's pro-birth. We need a much broader conversation on what the morality of pro-life is."
Chittister's position is not only informed by her faith, but also her academic experience: she's written over 50 books and has multiple degrees (including a doctorate).
The crux of Chittister's point is that there's a difference between advocating for birth and advocating for that child's entire life. If antiabortion proponents are truly "pro-life," then those same legislators would not argue for defunding programs like those that provide school lunches or health care. Man who oppose abortion also oppose access to contraceptives. Antiabortion congressmen have consistently also advocated for defunding Planned Parenthood, which provides women with birth control options.

Liberals have pointed to Chittister's quote as an argument for the social benefits that Republicans hope to limit without providing feasible options for women if they cannot obtain abortions.

Food for Thought : Alcohol and Cigarettes: Hypertension Risk Factors to Avoid

You can't always prevent high blood pressure, but giving up smoking and moderating your alcohol consumption can help.

By Diana Rodriguez    
Medically Reviewed by Lindsey Marcellin, MD, MPH

People who smoke and drink should be concerned about their cardiovascular health. Both habits increase the risk of developing hypertension, or high blood pressure, which in turn increases the risk of developing cardiovascular disease.

The effects of smoking and drinking on hypertension are well-known — both can have dramatic affects on heart health and blood pressure levels. So whether you've already been diagnosed with high blood pressure or have hypertension risk factors, it's time to do something about those risk factors you can control.

Smoking and High Blood Pressure

Smoking causes an immediate spike in blood pressure and can raise systolic blood pressure levels by as much as 4 millimeters of mercury (mm Hg). The nicotine in tobacco products spur the nervous system to release chemicals that can constrict blood vessels and contribute to high blood pressure.
Smoking also causes long-term damage to blood vessels, so beyond the hypertension risk, this habit further increases the chance of developing problems like stroke, heart disease, and heart attack. The combination of smoking and hypertension puts you at greater risk of having a heart attack, stroke, or other cardiovascular event compared to non-smokers with hypertension.

Drinking and High Blood Pressure

To keep blood pressure in check and prevent health problems, it's best to drink alcohol moderately. That means no more than one alcoholic drink per day for women, and no more than two drinks per day for men. If you cut back on alcohol consumption, research shows that you may be able to lower systolic blood pressure levels by as many as 3 mm Hg..

Quitting and Cutting Back

Here are some tips to help you stop smoking and limit your alcohol intake:

Commit to quit. Set a date and sign a contract, if necessary, with yourself and maybe a witness, in order to stop smoking. Get rid of all of your tobacco supplies — cigarettes, lighters, ashtrays, anything related to smoking — and check with your doctor about trying a nicotine patch or gum. 

Avoid triggers. Do you find yourself craving a smoke while watching TV, after eating, or during a phone conversation? Then keep yourself busy and avoid those triggers. Take a walk after meals instead of watching TV or get an after-dinner cappuccino at a coffeehouse instead of visiting a bar.
Fill your time. Treat yourself to a fun activity that will take your mind off smoking and drinking — see a movie, go shopping, sightsee, or pick up a new hobby to occupy your time and give you a sense of enjoyment and satisfaction.

Make alcohol a limited indulgence. Instead of settling in on the couch with a six-pack or a bottle of wine, limit yourself to one drink (two for men) per day. Be sure to remember serving sizes — a serving of wine is 5 ounces; a serving of beer is 12 ounces; and a serving of liquor is 1.5 ounces.
Recognize the signs of dependence. If you have a difficult time limiting alcohol, you might need outside support. When alcohol starts affecting work, school, or relationships, it's time to seek professional help. Support groups can help, but a detoxification program (complete withdrawal from alcohol use) and rehabilitation may be necessary if you are a heavy drinker.
You can't always prevent high blood pressure, but you can control hypertension risk factors such as tobacco and alcohol.






A proud grand-poppa              G.


Monday, February 20, 2017

Utah Republican argues against equal pay for women: It’s ‘bad for families’ and society


In a letter criticizing a bill that addresses pay gap in the workforce, a Utah Republican said that men have traditionally earned more than women and, citing “simple economics,” argued that things should stay that way.
James Green’s letter to the editor, published in two local publications earlier this week, immediately prompted such outrage that within two days, Green had written an apology and resigned from his post as vice chair of the Wasatch County Republican Party.
Green said in his letter, published Wednesday by the Park Record and the Wasatch Wave, that men make more than women because they’re “the primary breadwinners” of their families, and paying women equally would somehow ruin the makeup of a traditional family where “the Mother” remains at home raising children.
“If businesses are forced to pay women the same as male earnings, that means they will have to reduce the pay for the men they employ, simple economics,” Green wrote. “If that happens, then men will have an even more difficult time earning enough to support their families, which will mean more Mothers will be forced to leave the home (where they may prefer to be) to join the workforce to make up the difference.”
In a letter criticizing a bill that addresses pay gap in the workforce, a Utah Republican said that men have traditionally earned more than women and, citing “simple economics,” argued that things should stay that way.
James Green’s letter to the editor, published in two local publications earlier this week, immediately prompted such outrage that within two days, Green had written an apology and resigned from his post as vice chair of the Wasatch County Republican Party.
Green said in his letter, published Wednesday by the Park Record and the Wasatch Wave, that men make more than women because they’re “the primary breadwinners” of their families, and paying women equally would somehow ruin the makeup of a traditional family where “the Mother” remains at home raising children.
“If businesses are forced to pay women the same as male earnings, that means they will have to reduce the pay for the men they employ, simple economics,” Green wrote. “If that happens, then men will have an even more difficult time earning enough to support their families, which will mean more Mothers will be forced to leave the home (where they may prefer to be) to join the workforce to make up the difference.”
And having more women in the workforce would create competition for jobs, “even men’s jobs,” Green wrote. That will, in turn, lower the pay for all jobs and force “more and more Mothers” into the workforce, he argued.
That’s “bad for families and thus for all of society,” Green wrote. “It’s a vicious cycle that only gets worse the more equality of pay is forced upon us. It’s a situation of well-meaning intentions, but negative unintended consequences.”
Green’s comments were directed at Senate Bill 210, which would make changes to laws related to employee pay in the state. The bill, authored by state Sen. Jacob Anderegg, a fellow Utah Republican, would commission a study on whether there’s a pay gap between male and female workers in the state. It would require certain employers to adopt a uniform criteria that will be used to determine whether someone should get a raise based on performance, and would create a pay index that states the average pay range for each occupation based on years of experience.

SB 210 was introduced on Monday. Shortly after its publication, Green’s letter was met with a sharp response. State Rep. Tim Quinn, a Republican who represents Utah’s 54th district, which includes Wasatch County, denounced the comments and distanced himself from Green. Wasatch County, with a population of a little more than 29,000, is located about 100 miles outside of Salt Lake City.
“I am shocked and appalled to learn how James Green feels about equal pay for women. I don’t know where this belief came from,” Quinn said in a statement, according to Fox affiliate KSTU. “I do not subscribe publicly or privately to the words or the spirit behind these words, thoughts or ideas. Of course, the Wasatch County Republican Party and I are for equal pay and rights for all people.”
The Utah Women’s Coalition, which supports SB 210, took to social media with its criticism of Green’s comments.
“Are we really having this conversation in 2017?” asked a Facebook post sharing a local story about Green.
The coalition’s Stephanie Pitcher told Fox affiliate KSTU that the bluntness of Green’s remarks were “very disappointing” and contradicts the federal Fair Labor Standards Act, as well as anti-discrimination provisions in state law.
“He was very straightforward and blunt about his thoughts on women in the workforce and that was really surprising, but the first thing I noticed was a very open recognition that there is a pay disparity between men and women,” Pitcher told KSTU of Green.
Green did not return a call from The Washington Post on Saturday. But he told KSTU that he has been in “hot water” since his letter was published.
“You wouldn’t believe the hateful, vile comments and messages I’ve received," adding that he decided to resign from his position as vice chair of the Wasatch County GOP because he “didn’t want to hurt the party,” which he said was getting blamed for his comments.

Green then wrote a second letter saying his comments are not representative of the Wasatch County GOP or the Republican Party in general and apologizing to those who have been offended.
“I want to clarify that the main focus of my letter was to express that I don’t feel the government should be dictating to private establishments what they must do in regard to employment, hiring, or wages,” Green wrote. “There was no offense intended toward Women, whatsoever. And yet some took it that way. To those who were offended, I profusely apologize. I sincerely did not mean to do that.”
He also said he values women’s contributions in the workforce, and that he was only pointing out the “historical reasons for pay disparity.”
“While I worked my fingers to the bone (with numerous extra side jobs) so my Wife could say in the home and raise our two Sons, who are now both Physician/Surgeons (plus one also has a Law Degree), I realize not everyone is so fortunate,” Green wrote.
A spokeswoman for the Utah GOP said on Friday afternoon that Green had resigned. Efforts to reach the Utah GOP on Saturday were unsuccessful.

Women in Utah make 71 cents for every dollar paid to men for the same occupation, according to the National Women’s Law Center. That’s lower than the national average, which is 80 cents for every dollar paid to men. Black and Latina women in the state make 56 cents and 47 cents for every dollar paid to white men, respectively, according to the center. Both numbers are below the national averages: 63 cents for black women and 54 cents for Latina women.
Politicians have repeatedly pointed out that women make less than men. But as The Post’s Glenn Kessler pointed out last year, the specific number on the pay difference is an overused “factoid” that has become a major talking point for Democrats but fails to capture some of the nuances in the workforce.
Although few experts dispute the existence of a pay gap, that number does not take into account differences in life choices between men and women — such as women tending to leave the workforce when they have children, Kessler wrote.

Sunday, February 19, 2017

Maxy sez : How Type 2 Diabetes Can Change Over Time

By Madeline R. Vann, MPH Reviewed by Farrokh Sohrabi, MD
Even when you work hard to control type 2 diabetes, the progression of the condition will likely require adjusting medications and lifestyle over time. Here’s what you may expect.

You probably already know that type 2 diabetes can cause long-term damage if you don’t control it, but it’s also important to understand that even well-controlled diabetes progresses over time — meaning you may have to adjust your treatment plan more than once.

The key to learning about the progression of diabetes is to understand the role of your pancreas, which produces insulin. For people with type 1 diabetes, the pancreas does not make any insulin, so they must take it through injections. With type 2, the pancreas doesn’t make enough insulin or the cells don’t respond to it adequately, according to the American Academy of Family Physicians. This means that the body has trouble moving sugar from the blood into cells to be used for energy. Diet, exercise, and medication, if prescribed, can all help those with type 2 diabetes lower their blood sugar levels and help their bodies use insulin made by the pancreas, according to the American Diabetes Association (ADA).

If blood sugar levels remain high, the ADA says, you may be at risk for such diabetes complications as vision loss, heart disease, nerve damage, foot or leg amputation, and kidney disease. However, proper diabetes management can help prevent or delay the onset of these complications.

How Your Diabetes Treatment Plan Might Change
Over time, your medications, diet, and exercise goals may need to be adjusted. “Initially the pancreas produces extra insulin to make up for insulin resistance, but in most people, the pancreas eventually is unable to make the extra insulin to keep blood sugar levels normal,” says Marc Jaffe, MD, a San Francisco endocrinologist in practice with Kaiser Permanente in Northern California.

After a type 2 diabetes diagnosis, your doctor will set blood sugar goals for you, recommend lifestyle changes, and perhaps prescribe oral medications such as metformin to help manage blood sugar levels, Dr. Jaffe says. “Because type 2 diabetes usually progresses over time, even people who don’t need medications at first are likely to need medications eventually,” he notes.

The next step in diabetes management, if these strategies aren’t working, is to change or add medication or add insulin, according to the 2014 Standards of Medical Care in Diabetes, published in the January 2014 issue of Diabetes Care. Your blood sugar goals might also be adjusted, based on your overall health and history with diabetes control, according to the guidelines. For some people who are obese, bariatric surgery might also be an option.

The guidelines also note that because many people with type 2 diabetes will eventually need insulin, insulin therapy should not be feared or viewed as meaning that you’ve failed at managing your diabetes.

“This is a progression of the disease and not to be thought of as something that you caused,” says Erin Palinski-Wade, RD, a certified diabetes educator in Franklin, New Jersey, and author of Belly Fat Diet for Dummies.

Tailoring Your Diabetes Treatment as You Age
Not only does diabetes itself progress, Palinski-Wade points out, but your body also changes over time. For example, you may experience complications from diabetes, like nerve pain, or develop osteoarthritis, which could make exercise more challenging, she notes. Those kinds of changes in your body would lead to adjustments in your diabetes management plan.

Because of the way diabetes progresses as people age, the ADA, the American Association of Diabetes Educators, and the Academy of Nutrition and Dietetics came together in June 2015 to publish a joint statement recommending that doctors give people with diabetes a referral to see a registered dietitian or certified diabetes educator at least once a year to fine-tune their management plans, including diet and exercise. It’s also a good idea to see a diabetes educator any time you’re facing a new challenge that’s getting in the way of your self-management, such as when you’re diagnosed with another health condition or have physical limitations. Research published in 2014 in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy also emphasizes that a personalized approach to diabetes nutrition with realistic goals that meet the individual’s lifestyle is an important part of diabetes treatment.

Coping With Type 2 Diabetes Progression
Even though type 2 diabetes is progressive and you will likely need to make adjustments to your management and treatment plans, you can take steps to cope with the changes:

Eat healthfully. Your diet should be individualized, but people with diabetes can also benefit from Palinski-Wade’s advice to “focus on filling your plate halfway with plant-based foods such as vegetables at all meals.” She also urges people to learn to read labels and understand portion sizes — skills that will serve you well throughout your life.
Aim for a healthy weight. Losing weight can improve your diabetes control; the ADA's 2014 guidelines for self-management suggest that many people with diabetes can benefit from losing at least a small amount of weight. Check with your doctor for a specific recommendation for you.
Check your blood sugar. “As diabetes progresses, people may need to start checking or increase the frequency of checking their blood sugar levels, especially when blood sugar levels are high or low, hard to control, or in people who take insulin,” says Jaffe. Talk with a certified diabetes educator about the testing strategies that would work best for you.
Be active. A mix of aerobic activity and resistance training helps to improve insulin sensitivity, which means your body uses insulin more efficiently, according to the ADA guidelines.
It can be challenging to live with a chronic condition, but taking care of yourself each day and checking in with your doctor and diabetes educator regularly can help you stay on top of your diabetes management.

Thursday, February 16, 2017

Food for Thought : 6 Secret Ways to Keep Produce from Going Bad

By Brianna Steinhilber
 1 . Keep Produce Out of the Garbage Bin
One of the most common excuses for not eating a healthy diet is the cost. And while stocking up on fresh produce and whole foods is an investment, it’s often the amount we waste that causes us to feel like we’re throwing away money. Luckily, there are some tried-and-true-tips to keep your healthy ingredients fresher, longer. Say goodbye to limp lettuce, moldy mushrooms, and sprouting potatoes: Here’s how to keep six common ingredients from going rotten – and to ensure you put every last penny’s worth of that grocery bill to good use!
                                                         2 . Problem: Mushy Bananas
Solution: Wrap tops of bananas in plastic wrap.
A handful of fruits emit ethylene gas to ripen themselves — and bananas are one of them. If you know you won’t be able to eat the entire bunch within a few days, simply wrap the stems (where most of the gas is released) tightly in plastic wrap. This helps reduce the amount of ethylene emitted, slowing the ripening process and keeping the fruit fresh for a longer period of time. The gas also causes other fruits and veggies to ripen more quickly, so this trick will help prevent nearby produce from going bad as well. Like bananas, cantaloupe, nectarines, pears, plums, and tomatoes also emit ethylene gas and should be stored away from other produce.
3 . Problem: Rubbery Celery
Solution: Wrap in aluminum foil and store in the fridge.
Celery is one of those veggies that can quickly go from crisp and crunchy to rubbery and tasteless, but you can lengthen the life of this vegetable by taking a few extra minutes to store it properly. After separating, washing, and drying the stalks, wrap them tightly in aluminum foil. This keeps the air out and moisture in, but still allows the ethylene gas to escape (as opposed to plastic bags, which trap it in), slowing the ripening process and keeping the veggie fresh for up to a few weeks.
                                                4 . Problem: Limp Lettuce
Solution: Line the bottom of your refrigerator’s crisper drawer with paper towels.
We all grab big heads of leafy lettuce with the intention of serving up light, healthy salads for summer dinners, but a few days go by and suddenly those crisp leaves become limp and soggy. To lengthen the shelf life of leafy greens as well as other produce in your fridge, line the crisper drawer with paper towels. Moisture in the fridge is what causes most fruits and veggies to lose their crisp texture and start to soften and go bad. By lining your fridge’s veggie drawer, you’ll absorb excess moisture and keep fresh produce crunchy for an extended period of time.
5 . Problem: Moldy Berries
Solution: Wash berries in a vinegar bath before refrigerating. 
As we enter the summer months, shelves packed with delicious, vibrantly colored berries line the produce aisle. With blueberries, strawberries, and raspberries now in season, the low prices make it tempting to pick up a large container — but if you don’t gobble them down quickly, berries can quickly soften and begin to mold. To extend their shelf life, rinse the berries in a vinegar bath (one part vinegar to three parts water), then rinse again with just water to remove any vinegar taste. Once dry, place the berries back in their container and store in the fridge. The vinegar kills bacteria on the berries, which helps prevent mold growth and keeps them fresher, longer.
                                            6 . Problem: Sprouting Potatoes
Solution: Throw an apple in with your potatoes.
A big bag of russet potatoes can be a lifesaver on busy weekdays. The starchy vegetable can quickly be turned into a baked potato, French fries, or morning hash browns to feed a hungry family. The downside of keeping a large bag on hand is that potatoes stored for an extended period of time begin to sprout. Keep your spuds ready-to-eat by storing in a cool, dry place, as sunlight and moisture encourage sprouting. Another trick: Throw an apple in with the potatoes. While scientists have mixed opinions about whether this kitchen hack actually rings true, many experimenters claim that adding an apple to the bag does indeed delay the sprouting of potatoes, adding weeks to their shelf life. Give it a try yourself and you be the judge.
7 . Problem: Slimy Mushrooms
Solution: Keep mushrooms in a paper bag, not plastic.

Mushrooms are a delicious, hearty ingredient to use in everything from a chopped salad to a morning omelet to a stir-fry, but nothing is more unappetizing than reaching in for the vegetable and pulling out a slimy, mushy mess. To keep mushrooms meaty and fresh for as long as possible, it’s all about how you store them in your kitchen. When we get veggies home, it’s a habit to reach for plastic bags, but for mushrooms, paper should be your go-to. Plastic traps in moisture that causes mushrooms to mildew; opting for paper allows the vegetable to breathe and for moisture to escape, slowing the rate at which they begin to decay .








A proud grand-poppa               G.

Wednesday, February 15, 2017

Eat and Lose Weight: 10 Foods That Help in Losing Weight

Apples


With so many quick weight loss programs and weight loss tips around it’s sometimes hard to know where to start when it comes to eating healthy and losing weight. A natural weight loss remedy that doesn’t require a person to follow a detailed plan or buy expensive prepackaged foods is usually the best. There are several basic foods that will not only help improve our overall health, but also help us lose weight at the same time. The following are 10 foods that people can eat to help lose weight more quickly.

Yogurt

Yogurt is full of probiotics, a particular type of bacteria that may help limit the amount of fat that your body absorbs. Make sure to choose a yogurt that says “live active cultures” on the container. Probiotics are good bacteria that helps get rid of the bad stuff in your intestinal tract. The amino acids in yogurt help burn fat while the calcium tells your fat cells to get rid of cortisol, which is a hormone that may cause belly fat to increase.With so many different types of yogurts on the market to choose from it’s important to know what you’re getting. Some yogurts, especially flavored ones, are loaded with sugar. Make sure to pick a plain yogurt that doesn’t have any added sweeteners or sugars. Greek yogurts are usually a good choice as well.

Apples

Apples are truly a super food. They provide the body with fiber that will help you feel fuller longer and will therefore fight cravings and help with weight loss. Make sure to eat the apple and not applesauce or juices. Chewing crunchy foods is always better for losing weight. Chewing will send a signal to your brain that you’re actually eating something solid. This helps your body to feel full faster.
Some studies have shown that while all apples are healthy, eating the Granny Smith apples can give specific benefits when it comes to losing weight. These types of apples seem to contribute to an increase in the kinds of bacteria in the intestinal tract that help people stay lean.

Cabbage

Eating cabbage for rapid weight loss was made famous back when the cabbage soup diet was first being promoted. It’s not necessary, however, to mix cabbage with a lot of other items and make it into a soup to receive the benefits of eating this healthy vegetable. Cabbage is one of those foods that supposedly takes more energy to digest than the calories taken in. Whether that’s true or not, there are many great reasons to eat cabbage. It’s high in antioxidants, including vitamin C. It’s also high in fiber to keep you staying full for longer periods of time. Cabbage also contains calcium, potassium, magnesium, vitamin A, and vitamin K.
Cabbage can be prepared lots of different ways so you won’t get tired of eating it as quickly as some other foods. A half cup of cabbage is only 17 calories when it’s boiled. If that sounds too bland, cut it up and eat it in a vinegar cole slaw. Fried cabbage is delicious. Make sure to fry it in healthy, low fat oils and cooking sprays. Cabbage can also be eaten in a stir-fry or made into a roll with meat and rice.

Eggs

Eating foods high in protein is a great way to burn fat, and especially those types of proteins found in eggs. Protein in egg yolks can stimulate the release of a hormone called glucagon. This hormone can help burn fat, in particular belly fat. Some studies have even found that people who eat eggs don’t have any higher cholesterol than those who ate bagels regularly.
Eggs can be prepared in so many ways that eating this super food is a fast way to lose weight. Whether scrambled, poached, or in an omelet filled with veggies, eggs can be cooked in a number of ways. Hard boiled eggs can be prepared ahead of time, stored in the fridge, and then eaten as a healthy snack whenever cravings hit. The other great thing about eggs is that compared to most sources of protein they are relatively inexpensive.

Salsa

Salsa is technically several foods mixed together but it can aid in weight loss in so many ways that it’s worth mentioning. The primary ingredients in most salsas include tomatoes, onions, and some type of peppers. Each of these veggies is loaded with a variety of nutrients and are great for losing weight. Salsa is also water based, which is healthy and keeps you full.
The important thing about eating salsa is to make sure and dump the greasy chips and pair this healthy snack with other great options. Use salsa on salads and veggies instead of high calorie dressing. Salsa is also a great topper on most types of meat, especially chicken. Salsa is relatively easy to prepare, can be stored in the fridge for several days, and goes with a variety of foods.

Black Beans

Black beans are full of protein and fiber, keeping you from getting hungry too soon after eating. They will also help keep your digestive system healthy and working efficiently while achieving weight loss. Because of the dark color, black beans contain what is called flavonoids. Some research suggests that flavonoids help reduce stomach fat.
Some people may fear eating beans because of gas. But the more you eat beans the more your body becomes accustomed to this type of food and gas may become less of a problem. If eating plain black beans doesn’t sound appetizing, there are plenty of ways to incorporate them into your diet. They can be put in soups, dips, and made into healthy black bean burgers. Overall, black beans are great for losing weight, your health, and they’re easy on your wallet.

Grapefruit

Eating grapefruit is not a new concept. Many of the “lose weight programs” through the years have contained grapefruit as one of the prime foods to be eaten. But the reason why is that it works! Grapefruit is almost 90 percent water, meaning it helps you feel full quicker. Grapefruit can also help lower insulin, which increases fat storage in our bodies.
A great way to incorporate grapefruit into your daily diet is to cut one in half every morning and eat each half before a meal. The red and pink grapefruits also have beta carotene which is good at fighting off disease. A half a grapefruit is only about 52 calories and it doesn’t contain any cholesterol. If you find simply eating a grapefruit by itself too tart, there are lots of ways to eat this nutritious and low calorie food. Grapefruit can be mixed with other fruits in a fruit salad, made into a smoothie, and even be part of salsa.

Lettuce

Lettuce has gotten a bad rap in recent years with some claiming that there aren’t many nutrients in lettuce. But that all depends on what type of lettuce you choose. There are several different types of lettuce that can be used in a variety of ways. Romaine lettuce provides vitamin B, Manganese, and folic acid. Generally, dark green and purple lettuce will provide the highest level of nutrients.
Lettuce is one of the lowest calorie foods that you can eat. This means you can eat a lot of lettuce, stock up on a lot of nutrients and still not gain weight. Lettuce is also the type of food that goes well with a lot of other foods. Not only great as a salad, lettuce goes with fruit, cottage cheese, chicken, beef, and even peanut butter.

Quinoa

Several years ago many people hadn’t even heard of quinoa, now it’s a great way to lose weight easy. Quinoa is low calorie and full of nutrients. One serving of cooked quinoa is around 180 calories. It has a low glycemic index which means it won’t spike blood sugar. Quinoa is full of protein, magnesium, zinc, and iron.
This gluten free grain can be eaten with a variety of other foods including vegetables, salads, and even fruit. Quinoa can also be made into protein and energy bars that are not only healthy but delicious to eat. Almond bars, cooked into lentil burgers, and made into smoothies are just a few of the ways to enjoy quinoa and lose weight.

Dark Chocolate

When asking, “How can I lose weight?” don’t forget to include dark chocolate. The secret to indulging in dark chocolate while receiving all the good benefits is to make sure not to overindulge. Taking a few bites of this delicious treat every now and then can help slow the digestive process and keep you feeling full for longer periods of time.
Dark chocolate contains less added sugar than other types of chocolate and has healthy fats that can help keep metabolism up. It can also help curb cravings for other sweets that may not be as healthy. Some Swiss scientists have even found that dark chocolate can limit the metabolic effects of being stressed.

Monday, February 13, 2017

Gold Plated Old Family Retainer