My Blog List
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CLIMATE CRISIS REPORT
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*We now have the clearest picture yet of how different the world is today
as a result of human-driven climate change. The most
comprehensive report to da...
2 years ago
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*Hello Nee my old friend,*
*It's been two years now since I last heard from you. I hope you are well
and very happy. I know I became a burden to you wit...
2 years ago
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*YOU are gone from my sight but never from my heart. Rather than mourn your
absence, I will be grateful for the friendship that we shared for more than
...
4 years ago
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[image: Image result for animated merry christmas images]
4 years ago
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Creamy Dill & Salmon
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*Prep/Total Time: 30 min. Makes: 6 servings*
*1 salmon fillet (about 2 pounds)*
*2 teaspoons lemon-pepper seasoning*
*1 teaspoon onion salt*
*1 ...
6 years ago
Vegetable "Meat" Loaf --- Hmm Good
Hands-on time : 60 minutes .... Total time : 1 hour 30 minutes Vegetarians and meat lovers alike will love this twist of meat loaf . Ordinarily , you wouldn't pack a meat loaf into the pan , but since you are using a vegetable mixture , you will to make sure it holds together .Meat Loaf :1 large green bellpepper1 large red bellpepper2 pounds cremini mushrooms , coarsely chopped 1 tablespoon olive oil1 cup panko (japanese breadcrumbs) 1 cup chopped walnuts , toasted 2 tablespoons chopped fresh basil1 teaspoon Dijon mustard 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 4 ounces fresh Parmigiano-Reggiano cheese , grated 2 large eggs , lightly beatenCooking sprayTopping 2 tablespoons ketchup1 tablespoon vodka or vegetable broth 1 teaspoon Dijon mustard *******************************************************************************1) Preheat broiler to high 2) To prepare meatloaf , cut bellpeppers in half , lengthwise . Discard seeds and membranes . Place pepper halfs , skin sides up , on a foil-lined baking sheet ; flatten with hand. Broil 12 minutes or until blackened . Place in a paper bag ; fold to close tightly . Let stand for 10 minutes . Peel and finely chop . Place bell peppers in a large bowl .3) Reduce oven temperature to 350*.4) Place about one-fourth of mushrooms in a food processor ; pulse 10 times or until finely chopped . Tranfer chopped mushrooms to a bowl . Repeat procedure 3 time with remaining mushrooms .5) Heat a large non-stick skillet over medium heat . Add oil to poan ; swirl to coat . Add mushrooms to pan ; saute 15 minutes or until liquid evaporates , stirring occasionally . Add mushrooms to bell peppers . Wipe pan with paper towels . Add asparagus and onion to pan ; saute 6 minutes or until just tender , stirring occasionally . Add onion mixture to mushroom mixture .6) Arrange breadcrumbs in an even layer on a baking sheet ; bake at 350* for 10 minutes or until golden . Add breadcrumbs and next 8 ingredients (through eggs) to mushroom mixture , stirring well . Spoon mixture into a 9X5-inch loaf pan coated with cooking spray ; press gently to pack . Bake at 350* for 45 minutes . Let stand 10 minutes or until a thermometer registers 155*.7) To prepare topping , combine 2 tablespoons ketchup and remaining ingredients in a small bowl ; brush betchup mixture over meat loaf . Bake an additional 10 minutes . Let stand 10 minutes ; cut into slices .Serves 6 .... heart healthy .
Thanks Big sister.
ReplyDeleteWith a few substitutions this will work for my patients and me I will give it a whirl...J