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  • - * It's been five years since I have heard from you my friend. You are often on my mind and always in my heart. Wherever you are, I hope you are safe, hea...
    6 months ago
  • CLIMATE CRISIS REPORT - *We now have the clearest picture yet of how different the world is today as a result of human-driven climate change. The most comprehensive report to da...
    3 years ago
  • - *Hello Nee my old friend,* *It's been two years now since I last heard from you. I hope you are well and very happy. I know I became a burden to you wit...
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    4 years ago
  • Creamy Dill & Salmon - *Prep/Total Time: 30 min. Makes: 6 servings* *1 salmon fillet (about 2 pounds)* *2 teaspoons lemon-pepper seasoning* *1 teaspoon onion salt* *1 ...
    6 years ago

Wednesday, May 23, 2012

KillerTricep Workout


No more flabby back of the arms waving in the summer breeze for me


Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.


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