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CLIMATE CRISIS REPORT - *We now have the clearest picture yet of how different the world is today as a result of human-driven climate change. The most comprehensive report to da...3 years ago
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Creamy Dill & Salmon - *Prep/Total Time: 30 min. Makes: 6 servings* *1 salmon fillet (about 2 pounds)* *2 teaspoons lemon-pepper seasoning* *1 teaspoon onion salt* *1 ...6 years ago
Monday, April 30, 2012
Kids Say The Darndest Things 'Kids: They're Wonderful'
***"I notice you have a tooth out . How do you think the new tooth knows when to start in ?"
"It was the last one out so it ought to be the first one in."
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Santa Claus has twelve reindeers , but he only uses about ten in the air .
*** Only twn ? What happens to the others?
They're spares .
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I'm the bravest boy on our block .
*** How do you know ?
I can kill bees with my bare fingers .
*** My , that is very brave . How do you do that ?
I sneak up behind them when they are on a flower and squeeze them .
*** With that kind of nerve , what do you think you will be when you grow up ?
"A bartender," said the boy with the widest grin .
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*** Do you have any real problems in life ?
When I go to a school dance somebody else always gets the pretty girls , and I'm left with the dregs.
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*** What did you have for breakfast ?
Eggs .
*** How do you like them ?
With the yellow in them .
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*** You're a club scout aren't you ?
Yes . Out motto is "Be Prepared."
*** What would yu do if you was lost in the forest ?
The thing to do is make a signal fire .
*** How do you do that ?You get tinder and flint and rocks and wood .
*** Have you actually tried this ?
Certainly . I've been away out in the mountains .
*** My what a good scout you are . After you got everything together , what happened ?
Nothing .
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I'm from Texas , the most wonderful place in the world .
*** What do you miss most about it ?
The snakes and the sandstorms .
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*** Who's the prettiest woman in the word in your opinion ?
My teacher . Right out there in the audience .
*** Well that takes care of your grades for the year . But what about your mother ?
Oh , she's okay I guess , except she runs around the house in her nightgown all day .
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I got a new boyfriend (bragged the pretty little girl )
*** How do you know he's really your boyfriend ?
I know because yesterday he told me to shut up and go home .
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I have one little sister named Judy and we have a baby in escrow.
*** In escrow ? Who told you that ?
All I know is my daddy said so .
*** What is escrow ? Do you have any idea ?
Well my daddy says anything that's in escrow , it seems like it's never going to come out .
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My sister just had a baby but they didn't tell whether it's a boy or girl , so I don't know whether I am an aunt or an uncle .
*** How are you doing in school
I'm first in English .
I'm first in History .
I'm first in the street when the bell rings .
Sunday, April 29, 2012
NESTING TRAYS
Here’s your chance to cut lots of corners and still get great-looking results. These sturdy trays are easy to build, thanks to their simple box joints and template-routed curves. You don’t need a super-equipped shop, just a tablesaw with a dado set, a router table and a drill press. You’ve probably saved enough scrap pieces from other projects to build the trays and the jigs, but even if you buy lumber and plywood, you can make this trio of trays for less than $60.
Cut the Box Joints 1. Prepare your stock, including extra pieces for test-cutting. Cut blanks for the ends (A1, B1 and C1, Fig. A, page 67) and sides (A2, B2 and C2) to length, but leave them 1/8 in. oversize in width. All the ends must be squarely cut. 2. Arrange the pieces for each box and then mark the bottom edge of every one. When you cut the box joints, these marks will correctly orient the pieces in the jig. 3. Box-joint jigs index the workpiece for cutting sockets. (Photo 1). Cutting a series of sockets creates the pins. To make the joint, one piece has pins where the mating piece has sockets (see “Tablesaw Box Joints,”). 4. Cut test box joints to dial in a precise fit. This is fussy work, because the tolerances are tiny. The pieces should slide together without binding or rattling. The best jigs have built-in adjustment systems. 5. Cut all the box joints. On the end-piece blanks, cut sockets only as far as their curved profiles dictate. The side-piece blanks are oversize, so you’ll have to make an extra pass to complete the top sockets. Rout the Ends6. Use the end profile of the large tray (A1, Fig. C, below) as a pattern when you make the routing jig (Fig. B, below). First, transfer the curved edge profile to the jig’s base. Then drill 1-in.-dia. holes with a Forstner bit to establish the ends of the handle hole. Finish rough-cutting the handle hole with a jigsaw. Then rough-cut the edge profile. 7. Smooth the edge profile using an oscillating spindle sander or a sanding drum in your drill press. Install a 3/4-in.-dia. spindle or drum to smooth the handle hole. 8. Use a large end-piece blank to position the jig’s fence. Each end has six pins. Fasten the fence so the top pins are flush with the base’s curved profile. 9. Install the stops after centering the large end-piece blank. Mount the toggle clamps (see Sources, below). 10. Draw edge profiles and handle holes on all the end blanks after installing them in the jig. Make spacers (W, X, Y and Z, Fig. B) to position the medium and small blanks. 11. Rough-saw all the curved profiles about 1/16 in. away from the pattern lines. To rough out the handle holes, drill 7/8-in.-dia. holes and use a jigsaw to saw out the waste. 12. Rout the edge profiles with a top-bearing flush-trim bit (Photo 2). Then rout the handle holes (Photo 3). Assemble the Trays13. Saw grooves for the plywood bottoms (A3, B3 and C3). On the side pieces, the grooves align with the top of the first pin (Fig. A). On the end pieces, they align with the top of the first socket. Because 1/4-in.-thick plywood is often undersize, you can’t use a dado set. Use your regular blade and make two passes. Adjust the fence between passes to widen the groove. 14. Assemble the boxes without glue to make sure everything fits. Rip the sides to stand 1/32 in. above the ends. 15. Disassemble the boxes for sanding. 16. Glue the boxes together. Spread a thin layer of glue on all the pins and sockets. Use a brush and glue with an extended open time. Squeeze a thin bead of glue into the grooves for the bottoms, too. 17. Clamp each box using blocks to fully seat the joints (Photo 4). Make sure the boxes are square. 18. After the glue has dried, remove the clamps and knock off the blocks. Dampen any paper that remains attached; after about a minute, it’ll scrub right off. Check for any remaining glue—the moisture makes it turn a ghostly white color. Simply scrub the surface to remove it. Use a chisel to remove any glue inside the tray. 19. Cut plugs (D) and fill the holes in the ends of the trays (Photo 5). 20. True up the sides and ends (Photo 6). Spray on the Finish21. Go over the boxes again with fine sandpaper; the grain will be raised in any area that has been wet. Slightly round all the sharp corners, especially those around the handle holes. 22. For small projects like this one, I prefer aerosol finishes. Spray on at least two light coats. Let the finish dry and sand lightly between each coat. Urethane finishes provide the best protection. | The ends of the trays match, so you can comfortably carry all three.Photo 1: Great-looking box-joints are easy to make. I used a shop-made jig and my tablesaw, but these sturdy joints can also be cut on a router table or with a dovetailing jig.Photo 2: Rout the curved ends of all three boxes using the same jig (Fig. B, below). The large box’s ends exactly fit the opening. Spacers center the ends of the medium and small boxes, so the profiles and handle holes all match.Photo 3: Rout the handle holes after making sure the workpiece is securely held. With the router unplugged, center the bit inside the roughsawn opening. Hold the jig steady so the bit spins freely when you power up. Then rout counterclockwise.Photo 4: Protect the end grain when you glue the tray together. Paper towels absorb squeezed-out glue, so it doesn’t soak deeply into the wood. Because of the towels, the clamping blocks knock off easily after the glue has driedPhoto 5: Fill holes left by the bottom grooves with end-grain plugs. Once cut and sanded flush, they’ll match the end-grain pins.Photo 6: Level the sides and ends with a block plane or by sanding. |
Thursday, April 26, 2012
Chicken With Wine and Mushrooms - Very Tasty
CHICKEN WITH WINE AND MUSHROOMS |
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Read more about it at www.cooks.com/rec/view/0,1639,147181-235199,00.html Content Copyright © 2012 Cooks.com - All rights reserved.
1 c. bread
crumbs, finely grated
4 whole chicken breasts or thighs, skinned and boned Salt and pepper to taste 7 tbsp. butter, divided 1/4 c. minced onions 1/2 c. chicken broth 1/2 c. white wine 1/2 lb. mushrooms, sliced (2 1/2 c.)
Sprinkle chicken with salt and
pepper. Coat chicken with bread crumbs. Brown in a large skillet over medium
heat in 4 tablespoons butter. Place chicken in a single layer in a baking dish.
Saute onions, in butter remaining in skillet until tender. Add broth and wine,
bring to boil. Pour around chicken and bake 40 minutes at 350 degrees. Saute
mushrooms with remaining butter. Add to chicken just before serving.
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Ask Maxy
Wednesday, April 25, 2012
Monday, April 23, 2012
Kids Say The Darndest Things 'Free for All'
Sunday, April 22, 2012
Thursday, April 19, 2012
Ask Maxy
Dear Maxy ,
How do you say goodbye on the last day to an employee who did a terrible job but had tried to be loyal ? I am so torn . She continues to be nice and kindly over-bearing , but she is an irritant . And she has stayed absolutely as long as she can. I think with the notion that I might hire her back . I know I have to say goodbue strongly , but I don't want to hurt her feeling. Still she has to go . How can I make that clear without being mean ?
Resistant Boss
Dear Resistant Boss ,
It sounds as if you and your employee have an unhealthy bond , one that goes far deeper than the work at hand . You call her "kindly overbearing." I wonder what exactly that means.
You, as the boss , need to be clear about the en d of your employee's tenure . Thank her for her service . Bid her the best of uck as she moves on in her career. And clearly say goodbye .
As far as the other side of your relationship , acknowledge whatever it is that is tugging at you to remain connected to her . Assure her that you care about her and want her to do well in life . You may want to think about this turning point as the baby bird leaving the nest . Since you are prepared to take care of this woman long-term ... and you shouldn't be ... urge her to fly into the next phase of her life will be . That is not mean . It is liberating .
Maxy
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Dear Maxy ,
I trust my kids to do the right thing . This is what I have been teaching them since they was little .
And this is why I was so surprised to see that my son , who is 12 , bought up quite a few video games on my iPad without my premission . Yes , he had my password in order to get on iPad and to get into iTunes , but it has been years and he never did anything like that before .
I notice the iTunes charges when I got my credit card bill . I was so upset . When I asked him about it , he didn't think it was a big deal . How can I get the point across that buying something without my premission is a violation of trust .
Angry Mom
Dear Angry Mom ,
Passwords exist for a reason ... priarily so you can control how your account account is used . I'm not sure it's wise to allow your 12-year-old access to your password . But since you have , change your password and tell your son that as a purnishment , he now mush ask for premission whenever he wants to use your iPad . Also change your iTunes password so he can't go in get free or paid apps . He will likely be outraged at being cut off . That should serve as a good lesson .
Maxy
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Dear Maxy ,
The facts about tobacco use are startling . Every day , nearly 4,000 kids under the age of 18 try their first cigarette , and another 1,000 become regular smokers . To hook these kids , tobacco companies spend billions of dollars each year targeting kids like me with advertising near schools and malls , and they even alter their deadly products to look and taste like candy ! They also oppose efforts to make it more difficult for kids to obtain cigarettes , like tobacco tax increases and smoke -free laws .
With almost 20 percent of high school students who are current smokers , we need a change , and it needs to be both youth led and adult supported . Gigarette companies cannot survive unless kids smoke , so I am thankful to be working with the campaign for Tobacco-Free Kids as a young advocate to fight to reduce tobacco use and its devastating consequences on youth .
Your readers can get involved by visiting http://tobaccofreekids.org to learn more about what is being done in their community and how ... Judy Hou , The Virginia foundation for Healthy youth , Richmond , Va.
Healthy Youth
Daer Judy Hou ,
Many thanks for your terrific letter . I hope it will inspire readers to become involved , as well as convince others not to take that first puff . Smoking kills , and it can harm those around you . If you already smoke , please quit . It doesn't make you cool , it makes you stink .
Maxy
Tuesday, April 17, 2012
Pippa Middleton : In Car With Smirking Pals "WTF"
Three male chums were with her in an Audie convertible .
The drive took out the weapon and brandished it in broad daylight .
He waved it in the air and pointed it at a photographer ... whose snaps show the chilling moment the barrel of what looks like a semi-automatic stared straight down his lens .
Pippa , 27 , ... sister of future Queen Kate , 30 ... is clearly seen in the front passenger seat . Pippa Middleton ... may face arrestFlynet .
Last night the Paris Judicial Police was poised to launch a probe .. as a source revealed Pippia faces ARREST amid a gun clampdown .
The Sun was told : "If the evidence points to her involvement , she will be prosecuted . Anybody involved in the illegal use of a handgun in piblic is liable to arrest and interrogation . The source confirmed that if the gun was REAL , branshing it in a public place is punishable by up to seven years' jail "for all parties involved."
Even if it was FAKE the maximum jail term is two years . The source said : "Certianly if you were in a car and knew someone was using a gun to warn people off you'd be liable to arrest."
Not funny , Pippa ... Kate's sister sees chum take out gun as car pals grin .
Last night the French photographer was 'considering his options " over making a former complaint .
Pippa was understood to have been in Paris for a weekend fancy dress party .... weeks after three kids was shoot among seven people shot dead in Toulouse .
Taking aim ... the driver of the convertible levels weapon at XPOSUREPHOTOS.COM . A security sourse said : "Waving a weapon in public is not illegal ... it's incredibly stupid ."
******My View ... By Duncan Larcombe , Royal Editor .*********
PIPPA's role in this unfortunate incident will send shockwaves through the Palace .
So far Kate and Pippa have enjoyed a flawless year as the anniversary of the Royal Wedding approaches .
If lagal proceeding follow , Pippa will have inadvertently dragged the Royal Family into a major row .
Now she is the most talked- about ... and most photographed ... women on the planet , men will inevitable show off to try to catch her eye . But Pippa must start showing Better judgement .
[UPDATE]
Pippa Middleton could be quizzed by police after she was pictured in a car with a group of friends , one of whom pointed a 'gun' at paparazzi .
The incident occurred in Paris this weekend , just weeks after France was rocked by a series of gun massacre .
It is not known if the weapon is real or a toy , but last night the Paris Judical Police were said to be poised to investigate . Pippa was in the French capital attending a fancy dress party with friends .
A source told the newspaper : "If the evidence points to her involvement , Pippa will be prosecuted . Anybody involved in the illegal use of a handgun in public is liable to arrest and interrogation ."
Even if the gun is found to be a fake , Pippa , 27 , could still face a maximum jail sentence of two years .
The source added : "Certainly if you was in a car and knew somebody was using a gun to warn people off you'd be liable to arrest ."
The photogragher who took the shot is said to be considering whether to make a formal police complaint .
Last month a gunman on a motorbike opened fire outside a Jewish school in Toulouse , France , killing three children and a rabbi . Two soldiers were also killed and one was wounded in a further attack at a military base in Montauban .
Monday, April 16, 2012
Kids Say The Darndest Things 'My Pet Stories'
Saturday, April 14, 2012
Make a Ruffled Skirt From a Tee Shirt
Kitchen Garbage Can
Kitchen garbage containers are usually very ugly and the best approach is usually to buy a small plastic container that will fit under the sink. However, after pondering this problem for a while, I came to the conclusion that there was absolutely no reason why garbage cans cannot be made out of wood. The result was this wooden garbage can. Having completed the project, I then passed it over to my wife who painted and varnished it. Although the project looks complex, it can easily be completed in one weekend and involves no special skills or joints.
Construction
Tools Required: Jigsaw, Sander, Router (optional as it is only needed for the lid), Circular saw (optional, but useful for cutting the straight lines)
Wood Required:
Description | Qty | Width | Length | Thickness |
Sides (plywood) | 2 | 11 3/4" (298 mm) | 30 (762 mm) | 1/2" (13 mm) |
Front/Back (plywood) | 2 | 13 3/4" (349 mm) | 30 (762 mm) | 1/2" (13 mm) |
Base (plywood) | 1 | 9" (235 mm) | 8" (267 mm) | 1/2" (13 mm) |
Side edging | 4 | 2 1/2" (64 mm) | 28 1/4" (718 mm) | 1/2" (13 mm) |
Front/Back edging | 4 | 3" (76 mm) | 28 1/4" 718 mm) | 1/2" (13 mm) |
Side base edging | 2 | 3 1/2" (89 mm) | 5" (127 mm) | 1/2" (13 mm) |
Front/back base edging | 2 | 3 1/2" (89 mm) | 6" (152 mm) | 1/2" (13 mm) |
Lid sides | 2 | 4" (102 mm) | 12 1/2" (318 mm) | 1/2" (13 mm) |
Lid front/back | 2 | 4" (102 mm) | 14 3/4" (375 mm) | 1/2" (13 mm) |
Lid top (sides) | 2 | 1 1/2" (38 mm) | 12 3/4" (324 mm) | 3/4" (19 mm) |
Lid top (front/back) | 2 | 1 1/2" (38 mm) | 14" (356 mm) | 3/4" (19 mm) |
Lid | 1 | 11 1/4" (286 mm) | 12 1/4" (311 mm) | 3/4" (19 mm) |
Note: The plywood used is birch ply (i.e., the top level of the plywood is a birch veneer). When wood type is not mentioned use Pine.
First, cut the side and front/back plywood to shape. As you can see from the photographs, the garbage can is tapered towards the base and it is necessary to cut the side and front/back pieces of plywood to this shape.
The side pieces should be 30" (762 mm) high, 11 3/4" (298 mm) wide at the top and 8 3/4" (222 mm) wide at the base (therefore, in 1 1/2" (38 mm) from each side so that the taper matches on both sides).
The front/back pieces should be 30" (762 mm) high, 13 3/4" (349 mm) wide at the top and 11" (279 mm) wide at the base (therefore, in 1 7/8" (48 mm) from each side so that the taper matches on both sides).
Note that the front/back of the garbage can is slightly wider than the sides. You can alternatively make the unit square, but the approach used here allows the garbage can to be placed in narrower spaces (a typical problem in a kitchen).
Once you have cut the front/back and side pieces to shape. Glue and nail them together, ensuring that the joint between them is square. The result should be the basic shape of the garbage can. The side pieces should overlap the front/back pieces.
The add the base piece. To do this, cut it to the correct size of 9" x 8" (229 mm x 203 mm) with an angled edge (15 degrees). This involves using a circular saw that can cut miters. However, the alternative approach is to simply cut the piece normally (same dimensions). While the result won't be quite as neat, no one will be able to see it. The base piece should be dropped into the unit from the top and should wedge in position 3/4" above the base of the garbage can.
Now we need to work on the edging pieces. In this particular version of the project, I adopted a distinctive angular approach as I wanted a south western feel to the project (hence the distinctive coloring on the finished project). An alternative suggestion is to use flowing curves instead. Sketch out the rough curve on one of the front/back pieces and then cut out using a jigsaw. Note that the front/back edging pieces are 1/2" (13 mm) wider than the side edging pieces. This is because the front/back pieces overlap the ends of the side pieces (see diagram). Remember that the sides of the garbage can are at an angle (approximately 15 degrees) and the top and bottom of the edging strips must be cut to this angle.
Once you have cut out the shape on one of the edging strips, use this as a template for all of the others so that you can ensure a uniform look and feel to the project. When marking out the side edging strips, remember that they need to be 1/2" (13 mm) narrower.
Once you have cut out all eight edging strips, glue and nail (using small panel pins) the edging strips to the main plywood unit. Remember that the front/back edging pieces should overlap the side pieces. Then add in the base edging pieces (again, cutting the pattern into them first).
The lid unit construction
The lid construction is designed to pull off, allowing a plastic bin liner to be placed in the main unit. When the lid unit is put back on it stops the bin liner from slipping.
To construct the lid unit, firstly cut the side and front/back pieces to the correct lengths. As before, the front/back pieces will overlap the ends of the side pieces. Once cut to the correct length, cut the pieces to the desired shape. Note that for the first 3" (76 mm) in from either side, the lid unit will overhang the side edging pieces of the main unit. Because of this, the first 3" should be cut to a depth of 2 3/4" (70 mm) and left straight (i.e. no pattern), as shown in the diagram. Note that the lid unit is not angled, but instead sits vertically. If you angle the lid construction, you will not be able to slide it on or off the main unit. Because of this, when the lid construction is sitting on the main unit, the lower part of the lid unit overhangs the base unit. This adds to the design, giving it another dimension.
Once you have cut all four pieces, glue and nail them together, ensuring that the construction is square. You can then attach the front/back and side lid top pieces. Note that these are cut to a 45 degree angle so that they butt up against each other neatly (again, see diagram).
Once this is done, you just need to make the actual lid itself. This is an optional construction as some people prefer not to have a lid on the garbage can. The lid is made from a piece of 3/4" (19 mm) thick pine that is 11 1/4" x 12 1/4" (286 mm x 311 mm). Using a router, cut a lip that is 1/4" (6 mm) deep and 3/4" (19 mm) wide all around the underside of the lid. this will allow the lid to rest on top of the lid unit without slipping. Once this is done, round off the edge of the lid, using either a router of by sanding. Finally, add a drawer knob to the center of the lid.
Sand the construction thoroughly. In addition, use a nail punch (or an old nail) to hammer the nails in a little more, so that they are below the surface of the wood. Use wood filler to fill the small hole above the nail. Paint and varnish the unit as desired.
Ouch
Ain't it the Truth ??
Thursday, April 12, 2012
Ask Maxy
Is it okay to tell a woman that her husband had a three year affair ? I have ample proff because the 'Other Woman' happens to be a dear friend of mine .
The husband is the most selfish person I have ever met . If it was me , I would absolutely want to know . However , I understand that not all women are like me .
The 'Other Woman' would rather not speak up , although she would tell the truth if asked . However , I believe that ship has sailed . The wife once had suspicions , but her manipulative husband managed to convince her otherwise . So , should I tell her or not ?
Unsure
Dear Unsure ,
Some women can live with the illusion that their husbands are faithful even if they suspect otherwise , but having the truth shoved in their faces makes them angry ... and not with their husband , but with the messenger . You obviously don't like this man and would loved to see him suffer , but the news would mostly hurt his wife . If there is a chance she has contracted an STD from her philandering husband , she should be told ... otherwise stay out of it .
Maxy
Dear Maxy ,
I have been staying with a person who I think has obsessive-compulsive disorder . She was gracious enough to allow me to stay in her house while I needed to be in her c ity . I've been dealing with some issues and have limited resources . But , it's getting crazy .
If I move a pencil on the desk , she puts it back . If I movethe soap in the bathroom , she's johnny -on-the-spot , puyying it back . I feel like I'm walking on egg-shells . and I don't think it's worth it .
Another friend has offered to let me stay with her , but I don't want to upset the woman who has been so nice to me .
Reluctant Roommate
Dear Reluctant Roommate ,
Thank your roommate for her hospitality . Move out and stay where you will feel more at ease .
Maxy
Dear Maxy ,
I cannot believe the gall of some of the retired people in my area . Some white-haired guy actually tried to muscle his way in front of me in the chec kout line today . My items were already on the belt , and people in front of me were paying when I looked up and this old white-haired guy behind me says , "I'm just going in front of you" ... not , "May I"? or "Would you mind?"
Just because you are retired or old does not give you the right to do whatever you want . You should be offering to let the working people of the world go in front of you . After all , we support your butt by paying Social Security taxes ... something that probably won't exist when I retire .
Shopper
Dear Shopper ,
Feel better now ? Heres my best suggestion ; No one should be rude to others or expect to jump in line . Those who can manage , please try to go at less busy times to banks , post offices and other places that are only open during business hours . The rest of you , please be tolerant .
Maxy
Tuesday, April 10, 2012
Gene Mutation Increases Risk of Autism
Scientists believe they may have discovered a specific gene mutation that increases the risk of a child developing autism. Three independent teams of scientists -- from Yale, Harvard and the University of Washington in Seattle -- are in agreement, for the first time, that there is a specific gene mutation that increases the risk of a child developing autism.
Fruit Filled Cinnamon Rolls
A biscuit dough that is quick to make lets you bake up a batch of these absolutely delicious cinnamon rolls in a fraction of the time traditional ones take. The Milk, dried fruit filling and whole grains add great texture and good nutrition!
Filling/Topping:
Dough:
Instructions
Filling: In a bowl, combine 1/4 cup (50 mL) of the brown sugar, cinnamon and butter until blended. Set aside.
Dough: In a large bowl, combine all-purpose flour, whole wheat flour, oats, brown sugar, baking powder, cinnamon and salt. Using a pastry blender or two knives, cut in butter until crumbly. Pour in Milk and stir with a fork until a soft dough forms.
Turn out onto a floured surface and knead lightly until smooth. Keeping surface floured, roll out to a 16 x 10-inch (40 x 25 cm) rectangle. Spread filling over top, leaving a 1 inch (2.5 cm) border along long edge furthest from you; sprinkle fruit evenly over top. Starting at long edge closest to you, roll up jelly-roll style; pinch seam to seal. Using a serrated knife, cut into 9 slices. Place in prepared dish; sprinkle with remaining brown sugar.
Bake for 35 to 40 min or until golden brown. Let cool until just warm. Dust with icing sugar just before serving.
Tips
Tip for Kids: Kids can make the filling, roll the dough and spread the filling and fruit on top. Parents can help younger children roll up the filled dough.
For the Adventurous: Add 2 tbsp (30 mL) minced crystallized ginger with the dried fruit and/or decorate with a cinnamon icing: sift 1/2 cup (125 mL) icing sugar and 1/4 tsp (1 mL) ground cinnamon into a bowl; gradually whisk in about 1 tbsp (15 mL) Milk or just enough to make a thin icing. Drizzle over warm buns instead of sprinkling with icing sugar.
Monday, April 9, 2012
Kids Say The Darndest Things 'Kids Are Wonderful'
Friday, April 6, 2012
Fat Fighter....Raspberry Ketone
Dr. Oz recently tooted the fat fighting benefits of raspberry ketone in one of his television show episodes. It's flying off the shelves on both sides of the border. Dr. Oz calls it the No. 1 miracle in a bottle. Raspberry ketone (RK) is the latest-and-greatest fat-burning elixir to hit health stores.
Daytime television's favourite doctor, Dr. Mehmet Oz, recently praised raspberry ketone supplements for its metabolism-boosting, fat-burning properties, claiming it is great for fighting belly fat.
"Raspberry ketone is the primary aroma compound of red raspberries, and is a safe and healthy supplement with no side effects. This compound regulates adiponectin, a hormone that causes your body too boost metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently. In order to get enough ketone to have an effect on the way your body burns its excess fat, you would need to consume 90 pounds of raspberries! But, just 100mg of the supplement per day is enough to get your body burning fat the way you want it to."Thanks to Oz's televised endorsement, health stores can't keep enough in stock. It might be safe, but is it effective? No one really knows. So far, only two minor studies on raspberry ketone have been conducted — one in 2005 and another in 2010 — and neither included human trials. Both studies found that when high doses of raspberry ketone were added to the high-fat diets of lab mice, the mice had increased metabolisms and were less likely to gain weight.
Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at the University of California, criticized the current research on raspberry keytone in an email to Huffington Post. He suggests the leap from mice trials to the assumption that raspberry ketone is a weight loss fix for human is inaccurate.
"Raspberry ketone might make 3T3L1 cells engage in lipolysis, but that is a far cry from doing it in humans," he writes.
Health Canada currently only categorizes raspberry ketone as a flavour enhancer. But who knows sister friends, this may be the magic slimness elixer we have all been waiting for. Be patient.