If you are carving a jack-o'lanterm this year , don't discard the seeds . Roast them instead . Here's how according to lsuagcenter.com
*** Rinse seeds in a colander and pick out the pulp and strings . Dry.
*** Coat 1 cup of seeds with 1 teaspoon olive oil and 1/2 teaspoon seasoning of your choice.
*** Place seeds in a single layor on a baking sheet coated with non-stick cooking spray .
*** Bake at 250 degres F until toasted , about 1 hour and stirring every 15 minutes.
*** Let cool and store in an airtight container.
The kids will love them ... the growups too.
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