Cajun Blackened Catfieh - Easy Tartar Sauce With Rice

4       (4 -ounce) catfish fillets

3       tablespoons lemon juice

        Non-stick garlic-flavored cooking spray

2       tablespoons blackened or Cajun seasoning blend

1       cup cooked rice  (optional)

1.    Prepare easy tartar sauce ( recipe below )

2.    Rinsed Catfish under cold running water ; pat dry with paper towel.

Sprinkle fillets with 2 teaspoons  lemon juice  ; coat with cooking spray .

Sprinkle with seasoning blend ; coat with cooking spray.

3.    Heat large nonstick skillet over medium heat until hot . Add 2 fillets  to skillet  seasoned side down . Cook 3 minutes . Reduce heat to medium and cook 3 more  or until begins to flake when tested with a folk .

Remove fillets from skillet ; keep warm . Repeat with remaining fillets . Serve with tartar sauce and rice.

Makes 4 serving

                 Easy Tartar Sauce

1/4   cut fat-free or reduced-fat mayonnaise

2       tablespoons sweet pickle relish

1/2    teaspoon lemon  juice