My Blog List

  • CLIMATE CRISIS REPORT - *We now have the clearest picture yet of how different the world is today as a result of human-driven climate change. The most comprehensive report to da...
    2 years ago
  • - *Hello Nee my old friend,* *It's been two years now since I last heard from you. I hope you are well and very happy. I know I became a burden to you wit...
    2 years ago
  • - *YOU are gone from my sight but never from my heart. Rather than mourn your absence, I will be grateful for the friendship that we shared for more than ...
    4 years ago
  • - [image: Image result for animated merry christmas images]
    4 years ago
  • Creamy Dill & Salmon - *Prep/Total Time: 30 min. Makes: 6 servings* *1 salmon fillet (about 2 pounds)* *2 teaspoons lemon-pepper seasoning* *1 teaspoon onion salt* *1 ...
    6 years ago

Friday, August 19, 2011

Cajun Blackened Catfieh - Easy Tartar Sauce With Rice

4       (4 -ounce) catfish fillets
3       tablespoons lemon juice
        Non-stick garlic-flavored cooking spray
2       tablespoons blackened or Cajun seasoning blend
1       cup cooked rice  (optional)

1.    Prepare easy tartar sauce ( recipe below )
2.    Rinsed Catfish under cold running water ; pat dry with paper towel.
Sprinkle fillets with 2 teaspoons  lemon juice  ; coat with cooking spray .
Sprinkle with seasoning blend ; coat with cooking spray.
3.    Heat large nonstick skillet over medium heat until hot . Add 2 fillets  to skillet  seasoned side down . Cook 3 minutes . Reduce heat to medium and cook 3 more  or until begins to flake when tested with a folk .
Remove fillets from skillet ; keep warm . Repeat with remaining fillets . Serve with tartar sauce and rice.
Makes 4 serving

                 Easy Tartar Sauce
1/4   cut fat-free or reduced-fat mayonnaise
2       tablespoons sweet pickle relish
1/2    teaspoon lemon  juice                             

No comments:

Post a Comment

Through these open doors you are always welcome