2 cups cornmeal
2 teaspoons salt
2 teaspoons pepper
8 (3-to-4 ounce) catfish fillets
2 tablespoons Cajun seasoning
1 to 2 teaspoons of seasoned salt
1/4 cup butter or margarine , melted
Garnish : lemon wedges
Preparatation
Combine first 3 ingredients . Dredge catfish fillets in cornmeal mixture ; place fillets , skin sides down on a greased baking sheet .
Combine Cajun seasoning and seasoned salt ; sprinkle over fillets . Drizzle with butter .
Bake at 400* degrees for 30 minutes or until golden and fish flakes with a folk . Garnish with lemon wedges if desired .
Tip : Serve with salad ... hot buttered garlic bread ... butter pickles .
Makes 4 serving ....heart healthy.
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I found the baked catfish is much better in taste and health wise .
ReplyDeleteNo saturated fats .
I am a working mother of 3 , enjoys your quick and easy recipes .
My recipe file is growing thanks to you ladies .