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Friday, August 19, 2011

Cajun Baked Catfish ... For Nana ... A Very Special Lady

2   cups cornmeal
2   teaspoons  salt
2   teaspoons pepper
8   (3-to-4 ounce) catfish fillets
2    tablespoons  Cajun seasoning 
1 to 2  teaspoons of seasoned salt
1/4   cup butter or margarine , melted
Garnish : lemon wedges

                  Preparatation
Combine first 3 ingredients . Dredge catfish fillets in cornmeal mixture ; place fillets , skin sides down  on a greased baking  sheet .

Combine  Cajun seasoning and seasoned salt ; sprinkle over fillets . Drizzle with butter .

Bake at 400* degrees for 30 minutes or until golden  and fish flakes with a folk .  Garnish with lemon wedges if desired .

Tip : Serve with salad ... hot buttered garlic bread  ... butter pickles .

Makes 4 serving ....heart healthy.          

1 comment:

  1. I found the baked catfish is much better in taste and health wise .

    No saturated fats .
    I am a working mother of 3 , enjoys your quick and easy recipes .
    My recipe file is growing thanks to you ladies .

    ReplyDelete

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