Rice bags - Hot or Cold Therapy

Materials Needed:*Fabric, you're cutting a square of your choice size, so you want at least a fat quarter yd to get a typical size bag, your choice flannel or fabric, even terry cloth or minky might be nice.
*Rotary Cutter or Scissors
*Yard Stick or Cutting Guide
*Sewing machine, Thread, needle, usual machine stuff
*Ribbon (optional)
* Also you might want to add a few drops of essential fragrant oil to the rice before you fill the bag

STEP ONE:
Iron and lay out your fabric on your cutting surface. I chose this nifty Cars flannel I had around the house. Depending on the size of your fabric is how many bags you will get out of the fabric. One yard can make quite a bit of bags.

STEP TWO:
Cut your fabric to a 5x5 inch square (with fabric RIGHT SIDES TOGETHER). This step is customizable to your needs.

If you cut this on the fold you'll only need to sew 3 sides of the bag :)

STEP THREE:
Sew ALMOST all the way around the bag. Because you're going to have to turn this bag right side out, you'll be stopping about 1-2 inches from your original starting point. You'll be turning in a corner, so you can start about an inch from one corner, making sure you leave that corner open for turning.
STEP FOUR:
Once you've stitched almost all the way around, you can clip close to your seams--NOT THROUGH the stitching then turn the bag right sides out.

STEP FIVE:
Now you have a right sides out bag! Use a pencil or scissors to poke out the corners (except your open one LOL) and press if you'd like. (Flannel usually doesn't have as many wrinkles if you used that). 

STEP SIX:
Now it's time to fill your bag! I usually use rice because it's the least expensive option 
I use a cup and a siphon to put the rice in the open corner hole. Add your fragrant oil to the rice before filling bag ; just a few drops and stir it around.

STEP SEVEN:
Fill your bag approx. 3/4ths of the way full (or to your desired fullness) and tuck your open corner in nice and neat.

STEP EIGHT:
Cut a small ribbon or piece of fabric if you wish, fold it over and tuck it in your open corner. Stitch (straight or zigzag) the opening closed, making sure to back stitch. I stitch the opening at least twice to make sure it's secure.

STEP NINE:
Admire your handiwork! We like to store our bags in the freezer but you can also microwave the bag for 15-30 seconds at a time for a hot pack. USE CAUTION when handling the hot bag!