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Sunday, August 31, 2014

Food for Tought : National Banana Lover's Month

If you’re a fan of bananas, then your day is about to get better. August is National Banana Lovers Month , meaning it’s time to celebrate all the health benefits of your favorite yellow fruit.
You may already know that bananas are stocked with potassiuma medium one has 422 milligrams of the mineral or 12% of the recommended daily value, according to the USDA. It also has a solid 3 grams of filling fiber and nearly 20% of your daily value for both vitamins C and B6. Plus, they’re great to add to healthy smoothies. If that’s not enough, here are five other ways bananas can make your life better:

They can sub in for sports drinks

Bananas could give sports drinks a run for their money. A study published in PLoS ONE analyzed the blood samples of 14 trained cyclists, who were given either a cup of carbohydrate drink or half a banana to consume every 15 minutes during a simulated 2.5- to 3-hour road race. Researchers found that performance was the same for both, but bananas come with added benefits. "They pack more nutrients than sports drinks and have a healthier blend of natural sugars with bonus antioxidants," says Health‘s contributing nutrition editor, Cynthia Sass, MPH, RD. And if you’re low on key electrolytes like potassium that help regulate nerve and muscle function, you might suffer from muscle cramps. So grabbing a banana to replace what you sweat out during an intense workout isn’t a bad idea.

They may boost your metabolism

Bananas are a good source of resistant starch, a starch found in carbohydrate-rich foods that may help you slim down. Your body digests Resistant Starch slowly (it literally "resists" the process), making it a natural appetite suppressant because you feel fuller longer. RS also encourages your liver to switch to fat burning mode. The Health‘s GarbLovers Diet recommends eating 10 to 15 grams daily. A medium, slightly green banana has 12.5 grams of RS, but even ripe bananas have almost 5 grams.

They can help keep blood pressure in check

Another upside to the high potassium content in bananas: it may help regulate blood pressure. The more potassium you consume, the more sodium that can exit your body, according to the American Heart Association. That’s because the mineral acts like a natural diuretic. "It triggers the kidneys to release excess sodium and fluid the body is holding onto," Sass says. Lower blood pressure is great news for your heart: It means the muscle won’t have to work as hard to pump blood throughout your body. It doesn’t hurt either that a diet with potassium-rich foods was found to cut the risk of a stroke by 21% and may also lower your risk for heart disease.

They’re good for your gut bacteria

You’ve probably heard of probiotics, the "good" bacteria that aid digestion and are found in certain foods like yogurt. Well, there’s also such a thing as prebiotics, and bananas happen to be a great source of them. Prebiotics are actually carbohydrates that can't be digested by the human body, according to the Mayo Clinic. Still, they play a vital role in maintaining a healthy gut. "Prebiotics supply food for probiotics," Sass says. "So they help the ‘good’ probiotic bacteria grow." Bananas aren’t the only food that will help you get your fill of prebiotics: You’ll also find them in raisins, asparagus, onions, and garlic.

They can ease stomach troubles

Bananas can help with several tummy issues. The 3.1 grams of fiber you’ll find in a medium banana is split into two different types: soluble and insoluble, which can help ease digestion and relieve constipation, respectively. Bananas could even aid recovery after a bout of diarrhea, when fluid loss depletes levels of key electrolytes like potassium, Sass says. That’s not all. "Bananas neutralize the acidity in the stomach and coat the lining to reduce irritation," Sass says. So they are thought to help fight heartburn and stomach ulcers, too.
             Words of   Wisdom :

There were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.

The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.

The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.

A proud grandpoppa      G.

4 comments:

  1. Dad,
    Great post , I miss commenting on WB but you know I read it . I do so love you helping us and I want you to know that .
    I am glad you decided to help and all your posts get lots of page views and pulling in more viewers .
    Not to worry , I know when people change .
    Love you and hope you will keep posting .
    Your only daughter

    ReplyDelete
    Replies
    1. My Dear daughter ,
      I said I would help , my daughter if you read between the lines things are changing . I know you like the sites , that is why I am here . Lets get Reno out the way and see what happens OK .
      Your only Dad

      Delete
  2. Hi HB,
    Your help is much appreciated. I haven't had enough energy to post much this week. I look forward to your posts and lovely butterflies.
    Love and hugs
    Butterfly

    ReplyDelete
    Replies
    1. Hi Butterfly,
      I am sorry to hear that , if you keep relaxing you will feel better and as I tell everyone you can not carry the weight of the world on your shoulders . It shows when you are speaking to some one and it makes the people that care very sad . Like I told Nee I will see after Reno .
      Your new puppy , Mooch is very cute , I know he can't replace Maxy , Mooch will find his own place in your heart , is it not so ?

      My grands left a comment on Mooch , they went back to see what you said . They was disappointed because you did not answer them separately . Nee told them you was not feeling well , I told her to stop telling them that , they each comment to you separately , so I told them to write you another . They are smart kids and always want to know why . They said they will ask their daddy and I said no do not ask him .
      Hope you get more energy and have a nice Labor Day .
      HB

      PS: Where is the Love and hugs (laughing my butt off) I do pay attention to small things . G.

      Delete

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