You most often find pickles next to a deli sandwich or a ballpark hot dog; however, don’t necessarily mistake them for just a condiment. Pickles are flavorful, low-calorie vegetables that make a great snack. Pickles start out as a raw cucumbers and are then processed by one of many different ways. Usually pickles are submerged in a brine of vinegar, salt and spices and allowed to ferment. Here are a few tips to help you enjoy pickles as part of an overall healthy diet:
1 . When making pickles, leave the skin on to make sure you get all their fiber and minerals.
2 . Cook quick pickles: Heat 1 cup apple cider vinegar, 1 cup water and ¼ cup honey. Pour over sliced cucumbers and let them sit for 15 minutes. Drain and refrigerate for about an hour. These make a healthy option to go with sandwiches or as a snack without a lot of salt. These will keep in the refrigerator for about 5 days.
3 . Remember that pickles are typically high in sodium, which can complicate medical conditions such as high blood pressure. When buying store-bought pickles, look for those labeled low sodium.
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A proud Grandpoppa
Grandpoppa G.
ReplyDeleteYou always have interesting posts , this one reminds me of my wife (Kathy) when she was carrying our son , she wanted ice cream and kosher pickles in the middle of the night .
Your words of wisdom is great as usual . Thanks
Ardis Whittin
My friend Ardis said you would give me some advice .
ReplyDeleteDear Maxy ,
I don't really get along with my brother-in-law . He talks a lot , and it irritates me to no end . When I go over to his house , I have to endure him talking and talking and talking about every little thing . He is the opposite of what I think men should be like . He reminds me of a woman who is head of a group of girlfriends . I am not kidding . He just talks forever , so much that my sister hardly gets a word in . I don't hear her complaining , but I can't imagine that she likes it . How can I spend time with my sister without having to be around him all the time ?
Drown Him Out