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Sunday, February 21, 2016

Maxy sez : 4 Bad Habits That Can Make Diabetes Worse

 Avoid these pitfalls to help you better manage your condition.

Diabetes can be a manageable disease if you practice good health habits, follow your doctor's advice, and stay away from these four bad habits:

No. 1: Watching TV. One study found that for every two hours people spend glued to the tube, their risk of developing type 2 diabetes increases by 20 percent.

No. 2: Skipping sleep. Not getting enough shut-eye can cause night sweats, which can worsen symptoms by dehydrating your body. Being tired or stressed can also increase your appetite for sugar and other diabetes no-no's.

No. 3: Not tracking blood glucose. Gauging whether medication or insulin shots are working to control the disease requires frequent blood tests.

No. 4: Yo-yo dieting. Diabetes maintenence centers around proper nutrition — not diets. Losing and re-gaining weight all the time may throw off your metabolism.

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