Prep / Total : 30 minutes ... Makes 4 servings ( serving size:1 pork chop + 1/2 cup salsa)
SALSA :
1 ..................cup chopped seedless watermelon
1 ..................cup chopped honeydew melon
3 ..................tablespoons finely chopped sweet onion
1 ..................tablespoon finely chopped jalapeño pepper
1 ..................tablespoon chopped fresh cilantro
1 ..................tablespoon fresh lime juice
1/8 ...............teaspoon salt
PORK CHOPS :
2 .................teaspoons canola oil
1-1/2 ..........teaspoons chili powder
1/2 .............teaspoon garlic powder
1/2 .............teaspoon salt
1/4 .............teaspoon freshly ground black pepper
4 ................(4-ounce) boneless center-cut pork chops ,trimmed
**Cooking spray**
1. To prepare salsa, combine the first 7 ingredients; set aside.
2. To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.
Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal.
Heart Healthy
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Friday, June 14, 2013
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