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Friday, June 14, 2013

Grilled Pork Chops with Two Melon Salsa

Prep / Total : 30 minutes ...  Makes 4 servings ( serving size:1 pork chop + 1/2 cup salsa)

SALSA :
1 ..................cup chopped seedless watermelon 
1 ..................cup chopped honeydew melon 
3 ..................tablespoons finely chopped sweet onion 
1 ..................tablespoon finely chopped jalapeño pepper 
1 ..................tablespoon chopped fresh cilantro 
1 ..................tablespoon fresh lime juice 
1/8 ...............teaspoon salt
PORK CHOPS :
2 .................teaspoons canola oil
1-1/2 ..........teaspoons chili powder
1/2 .............teaspoon garlic powder
1/2 .............teaspoon salt
1/4 .............teaspoon freshly ground black pepper
4 ................(4-ounce) boneless center-cut pork  chops ,trimmed              
                               **Cooking spray**

1.        To prepare salsa, combine the first 7 ingredients; set aside.
2.        To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.

Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal.
Heart Healthy

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