Marinated Flank Steak --'Hmmmm Good'

Prep time - 10 minutes - marinating time - 5 hours or overnight - standing time - 10 minutes

2/4   cup pineapple juice

2       cloves garlic , peeled

1/4   cup soy sauce

1 --1  1/2 inch cube ginger , peeled

1        medium-size  jalapeno pepper , halved , cored , and seeded

1/4    cup honey

2       tablespoons vegetable oil

1  3/4  pounds flank steak , well trimmed

1) Puree all ingredients except steak in a food processor. Pour marinade into a large plastic bag , add steak , seal , turn into well , and refrigerate 5 hours or overnight.

2) Preheat the grill or broiler . Remove steak from marinade , pat dry on paper towels , and grill over moderate coals or broil 4 inches from the heat , until steak is the way you like it  --- 5 to 6 minutes on each side for medium rare and 6 to 7 minutes fot medium , cooked beyond medium will be tough. Let stand 10 minutes , then , starting on the shorter side of the steak , slice on the bias and across the grain as thin as possible .

Makes 4 serving

Heart healthy