Food for Thought : Ice Cream

There are not many things that go together as well as summertime and ice cream. Americans consume about 48 pints of ice cream per year, more than any other country per capita. Among our favorites are vanilla, chocolate, butter pecan, strawberry and chocolate chip. While you may have a favorite flavor or brand, most ice creams start out with a few basic ingredients, such as milk, protein solids and sweeteners. Because ice cream can pack a serious calorie and fat gram punch, it is important to remember to monitor your portion size and read the label. Here are a few tips to help you enjoy ice cream this summer with a little less guilt:
1 .    Regular (whole) ice cream contains at least 10 percent milk fat. So watch your serving size and read the label. Most nutrition information is given in ½-cup serving sizes.

2 .    Look for low-fat or nonfat versions of your favorite. There are some tasty ones that will save you some calories and fat grams.

3 .    Make your own ice cream. Electric ice cream makers are quick and easy, not to mention less of a mess maker compared to their salt and ice predecessors. Knowing exactly what ingredients are being added can help you monitor those calories.

Words of Wisdom
"If you're not using your smile, you're like a man with a million dollars in the bank and no checkbook."

"You can learn many things from children. How much patience you have, for instance."

"Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give."

"Humor oils the wheels of life and helps to keep it running smoothly."
A very proud Grandpoppa                   G.