Americans love sodium chloride, also known as common table salt — and they consume far too much. Unfortunately for savory-food fans, a diet high in sodium can wreak havoc on your health. According to the Harvard School of Public Health excess sodium increases your blood volume and with it, the strain on your heart and blood vessels. So how much sodium can you safely eat each day? The latest dietary guidelines recommend keeping sodium levels below 2,300 milligrams, or just 1 teaspoon, per day. And the American Heart Association (AHA) has an even lower threshold, encouraging people to keep their intake below 1,500 mg.
While most people already know it's best to steer clear of high-salt foods like movie-theater popcorn and French fries, you also need to be on the lookout for less obvious foods that are loaded with sodium. From canned veggies to bread, here are more salt mines to beware of.
1 . Deli Meats
2 . Breakfast Cereals
3 .Vegetable Juice
4 .Canned Soups and Vegetables
5 .Flavor Packets and Condiments
Also, be careful about pouring on condiments. Ketchup has about 150 mg of sodium per tablespoon, and soy sauce can pack a whopping 1,000 mg of sodium per tablespoon.
6 .Frozen Meals
7 .Spaghetti Sauce
8 .Bread and Tortillas
9 .Dairy Products
10 .Salty Seafood
Maxy sez have a Merry Christmas and a Happy New Year ... Maxy will return with new posts January 8 , 2017 .
Be careful out there .