Here are some of the stunning benefits of taking this fruit.
1- Lower cholesterol levelsOne of the functions of the oleic acid present in avocados involves the control of cholesterol in the body. An experiment conducted between people eating avocado loaded diet and others on regular diet showed a distinct difference between their cholesterol levels.
The data obtained showed that those with avocado in their diet had high levels of good cholesterol. At the same time, they showed a significant reduction in the levels of bad cholesterol in their bodies, meaning that they were less susceptible to weight gain and attendant diseases as compared to the others.
2- Improved eyes healthThe avocado is composed of zeaxanthin and lutein, which are phytochemicals crucial to the health of the eyes. These two are antioxidants, shielding the eyes from attack by radical agents. This way, they reduce any kind of damage to the eyes. Long-term use of avocados helps the user to develop immunity against cataracts and macular degeneration.
In addition to avocados being a regular source of carotenoids, they in fact help the body to absorb the same and other nutrients from food. If you eat foods containing carotenoids such as vegetables and fruit alongside avocados, the ability of your body to absorb the carotenoids improves.
3- Help for weight controlThe avocado features high fiber content as well as a low concentration of carbohydrates. These two are the perfect catalysts to trigger the process of losing weight.
The fruit also contains oleic acid. One of the factors that lead to weight gain among the people is the tendency to overindulge. As a result, they will experience feelings of craving from time to time. The role of oleic acid here is to trigger feelings of satiation to reduce the constant feeling of hunger.
If you are attempting to reduce your weight, you will need to eat foods that have high healthy fat concentration and low levels of carbohydrates. This balance provides you with a healthy meal without attempting to starve you.
4- Reduced arthritis symptomsAccording to studies, a combination of soybean and avocado oils has been observed to lower the symptoms of arthritis. Scientists deduce that this happens because avocados contain a variety of constituents whose role is the reduction of inflammation. When there is no inflammation, then the vulnerability to arthritis reduces significantly.
5- Enhanced new borns well-beingAvocados contain a vitamin known as folate, which is crucial in the growth and development of the fetus within the mother’s womb. Folate also prevents defects by enhancing a balanced and proportional progress of organs in the body of the child.
The avocado is one of the most popular fruits in the world today. After decades of sustained research, scientists have confirmed that it contains a myriad of benefits for everyone. Having avocado in your diet may just be the key to living a long, fulfilling life.