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Thursday, February 17, 2011

White Bean Turkey Chili

                                  Hands on : 25 minutes
                                  Total : 35 minutes
                                  Makes 8 serving   ( 1-  1/4 cups  each)

Pam Original Non-Stick cooking spray
1 pkg (20 oz) lean ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
1 can (14.5 oz) Hunt's Diced Tomatoes , undrained
2 cans  (15 oz each) Great Nothern beans , drained and rinsed
 2  cans (11.5) tomato vegetable juice
 1 Tablespoons of chili power
 1/2 teaspoon  ground cumin

1)  Spray large saucepan with cooking spray . Add ground turkey , onion and green bell peppers . Cook and stir over medium heat about 8 minutes  or until turkey is crumbled and no longer pink .

2)  Stir in undrained tomatoes , beans , vegetables , chili power  and cumin . Bring to a boil, stirring occasionally, Reduce heat to low, simmer 15 minutes , stiring occasionally.

Don't forget the the salad , you can put a small dish of butter pickles  and cheese and the crackers...out all day, fast and easy .

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