Maxy's Hideout: Canada’s unhealthiest ( most delicious ) breakfast sandwiches

Friday, May 19, 2017

Canada’s unhealthiest ( most delicious ) breakfast sandwiches

<p>In the following Unhealthiest Food segment, we’ve rounded up the unhealthiest breakfast sandwiches (as well as some healthy alternatives) offered at 6 top fast food service chains in Canada: Tim Hortons, McDonald’s, Subway, Starbucks, A&W, and Burger King. Click through the gallery to see what topped our list of unhealthy breakfast sandwiches! <i>Photo: Egg breakfast sandwich (Getty)</i> </p>

In the following Unhealthiest Food segment, we’ve rounded up the unhealthiest breakfast sandwiches (as well as some healthy alternatives) offered at 6 top fast food service chains in Canada: Tim Hortons, McDonald’s,

<p>Spiced chorizo (sausage), Monterey Jack cheese and a fluffy egg with caramelized onions on artisan potato bread (made with whole roasted potatoes and potato flour). One of Starbucks’ unhealthiest breakfast sandwich options in terms of total fat and calories. <br /> — Calories: 500 <br /> — Fat: 30 g (Saturated Fat 9 g) <br /> — Carbohydrates: 35 g <br /> — Sodium: 860 mg <br /> — Sugar: 3 g <br /> — Protein: 26 g <br /> — Source/Photo: Starbucks Canada </p>

STARBUCKS SPICY CHORIZO, MONTEREY JACK & EGG BREAKFAST SANDWICH

Spiced chorizo (sausage), Monterey Jack cheese and a fluffy egg with caramelized onions on artisan potato bread (made with whole roasted potatoes and potato flour).

<p>Egg white, ham, salami, spicy pepperoni and melted Monterey Cheddar cheese on 6″ toasted flatbread (no sauces/veggies) contains an astonishing 1,560 mg of sodium. If you opt for a foot-long you’ll surpass the recommended daily sodium amount in one sandwich. <br /> — Calories: 490 <br /> — Fat: 21 g (Saturated Fat 7 g) <br /> — Sodium: 1,560 mg <br /> — Carbohydrates: 45 g <br /> — Sugar: 3 g <br /> — Source/Photo: Subway Canada </p>

SUBWAY BREAKFAST B.M.T. MELT (6-INCH FLATBREAD)

Egg white, ham, salami, spicy pepperoni and melted Monterey Cheddar cheese on 6″ toasted flatbread (no sauces/veggies) contains an astonishing 1,560 mg of sodium.

<p>Sausage, a seasoned egg omelette and processed cheddar cheese on a homestyle biscuit contains 500 calories, 33 grams of fat and 16 grams of saturated fat — nearly an entire day’s worth of saturated fat in one sandwich. <br /> — Calories: 500 <br /> — Fat: 33 g (Saturated Fat 16 g) <br /> — Sodium: 1,030 mg <br /> — Carbohydrates: 33 g <br /> — Sugar: 4 g <br /> — Source/Photo: Tim Hortons </p>

TIM HORTONS SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH (ON A BISCUIT)

Sausage, a seasoned egg omelette and processed cheddar cheese on a homestyle biscuit contains 500 calories, 33 grams of fat and 16 grams of saturated fat.

<p>Ringing in at 530 calories, this sandwich features egg, processed cheddar cheese and a sausage patty on a sesame seed bun. It contains more than half the daily recommended amount of saturated fat (you’ll save about 20 calories and 2 grams of fat if you opt for an English muffin base, but consume 30 mg more sodium.) <br /> — Calories: 530 <br /> — Fat: 34 g (Saturated Fat 12 g) <br /> — Sodium: 860 mg <br /> — Carbohydrates: 35 g <br /> — Sugar: 5 g <br /> — Source/Photo: A&W </p>

A&W SAUSAGE & EGGER (SESAME SEED BUN)

Ringing in at 530 calories, this sandwich features egg, processed cheddar cheese and a sausage patty on a sesame seed bun. It contains more than half the daily recommended amount of saturated fat.

<p>Fresh multi-grain bagel topped with hickory-smoked bacon, Canada Grade A egg, and a slice of processed cheddar cheese; coming in at a staggering 30 grams of fat (12 grams saturated) and 1090 mg of sodium. <br /> — Calories: 620 <br /> — Fat: 30g (Saturated Fat 12 g) <br /> — Sodium: 1,090 mg <br /> — Carbohydrates: 63 g <br /> — Sugar: 7 g <br /> — Source/Photo: McDonald’s Canada </p>

MCDONALD’S BACON N’ EGG BAGEL WITH MULTI-GRAIN BAGEL

Fresh multi-grain bagel topped with hickory-smoked bacon, Canada Grade A egg, and a slice of processed cheddar cheese; coming in at a staggering 30 grams of fat (12 grams saturated) and 1090 mg of sodium.
— Calories: 620
— Fat: 30g (Saturated Fat 12 g)
— Sodium: 1,090 mg
— Carbohydrates: 63 g
— Sugar: 7 g

<p>The No.1 worst item on our list comes from Burger King (similar to our <a rel="nofollow" href="https://ca.style.yahoo.com/tagged/unhealthiestfood">unhealthiest fast food burger</a> list). This croissan’wich is piled high with double sausage, eggs, and two helpings of melted cheese on a toasted, flaky croissant — it’s also piled with sodium, calories and over a day’s worth of saturated fat. <br /> — Calories: 726 <br /> — Fat: 53 g (Saturated Fat 21 g) <br /> — Carbohydrates: 33 g <br /> — Sodium: 1,523 mg <br /> — Sugar: 6 g <br /> — Source/photo: Burger King Canada </p>

The No.1 worst item on our list comes from Burger King (similar to our unhealthiest fast food burger list). This croissan’wich is piled high with double sausage, eggs, and two helpings of melted cheese on a toasted, flaky croissant — it’s also piled with sodium, calories and over a day’s worth of saturated fat.
— Calories: 726
— Fat: 53 g (Saturated Fat 21 g)
— Carbohydrates: 33 g
— Sodium: 1,523 mg
— Sugar: 6 g
— Source/photo: Burger King Canada

The trouble is they all look so damn good and tasty. It's hard to choose a healthier menu selection when your mouth is watering for one of these beauties. However Each of these fast food places offer healthier options to those who can resist the aroma and yummy juiciness of these sinful sandwiches. Gotta go ...I'm hungry.

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Friday, May 19, 2017

Canada’s unhealthiest ( most delicious ) breakfast sandwiches

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