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Sunday, November 6, 2016

Researchers say you should listen to this song if you need to relax

“Weightless” by Marconi Union has been shown to reduce anxiety in listeners by up to 65%, according to Inc. The song, which was composed with the help of sound therapists, helps insomnia and reduces stress levels — plus, it’s really beautiful. In other words, you need it in your life.
Every note in the eight-minute song is designed to lower your heart rate and blood pressure — ultimately reducing your body’s level of the stress hormone cortisol, according to The Guardian.
There is one caveat — researchers advise against listening to “Weightless” while you’re driving because it’s truly that relaxing.
Although there’s no quick fix for depression or anxiety disorder, listening to music is a powerful coping method that’s easy to incorporate into your daily routine.

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