My Blog List

  • CLIMATE CRISIS REPORT - *We now have the clearest picture yet of how different the world is today as a result of human-driven climate change. The most comprehensive report to da...
    2 years ago
  • - *Hello Nee my old friend,* *It's been two years now since I last heard from you. I hope you are well and very happy. I know I became a burden to you wit...
    2 years ago
  • - *YOU are gone from my sight but never from my heart. Rather than mourn your absence, I will be grateful for the friendship that we shared for more than ...
    4 years ago
  • - [image: Image result for animated merry christmas images]
    4 years ago
  • Creamy Dill & Salmon - *Prep/Total Time: 30 min. Makes: 6 servings* *1 salmon fillet (about 2 pounds)* *2 teaspoons lemon-pepper seasoning* *1 teaspoon onion salt* *1 ...
    6 years ago

Wednesday, November 22, 2017

Maxy sez : Skin Panic, Skin Therapy: When Stress Shows on Your Skin


Celebrity dermatologist Ava Shamban, MD, talks about disconnecting from stress for the sake of your skin.
By Ava Shamban, MD, Special to Everyday Health
In my practice, stress is one of the most formidable opponents. In Hollywood, stress’ heightened sense of urgency can actually be addictive for some people. Physiologically, it works like this. Once stress is triggered, your adrenal gland produces dumps cortisol into your bloodstream. The more you are stressed the more your body can’t regulate the levels of cortisol in your system, and that’s when the danger begins. Your body can start showing signs of increased sensitivity, itchiness, breakouts, and even stretchmarks!

Stress is a particularly sinister adversary because whatever your skin’s vulnerability — whether acne, rosacea, signs of aging, extremely dry skin, extremely oily skin, eczema, psoriasis, herpes, allergies or some unsavory combination of two or more of the above — stress is going to find a way to make it worse. This, in turn, causes more stress creating a self-perpetuating cycle.

Can you win? I’m here to say yes you can. The approach here is two-fold. Without question, you’re going to want to treat the condition itself, and I’ll have plenty to post about all those above and more over the next many months. Meanwhile, you’ve got to interrupt the stress cascade and break the vicious cycle on a daily basis.

I’m not going to sit and insult you by just telling you to relax (easier said than done in our busy lives, Read More About the Significant OS Findings for this Treatment Option. 
right?). What I am going to do is ask you to do some detective work. Some people dispense with stress by doing noisy things (intense cardio, sports, dancing, laughing etc.) Others respond better to a quiet, centered approach (stretching, massage, deep breathing, creative hobbies, or reading). Still others like to mix it up with both. Whatever works for you, once you’ve found your favorites, you’re on to something. Now, put your stress busters into play for at least 10 minutes at a time, three times a day and try to fit in another 30-minute continuous session if at all possible.

Stress is inevitable, but how well you respond to it can spell the difference between illness and health and tipping the balance away from frustration and into fulfillment. So when it comes to skin problems, strategic equilibrium is your new best friend. Life happens but it doesn’t have to show on your skin.

No comments:

Post a Comment

Through these open doors you are always welcome