Food for Thought : Fruits & Vegetables

We are told to eat our fruits and vegetables, but you know the difference? Many times we lump these into the same category, without identifying or noting each category’s unique properties. A fruit is the part of the plant that develops from a flower and contains the seeds while the other parts of the plants, such as stems, leaves and roots are vegetables. Here are a few tips to help you vary your fruits and vegetables of all kinds:

1 . Technically cucumbers, peppers and squash are fruits. They are also in season now. Sliced cucumbers, bell peppers, and squash make a great afternoon snack. Try dipping them in hummus or a low-fat dressing.

2 . Stem vegetables such as celery are wonderful sources of fiber, vitamins and minerals. They can help your digestion and help you feel full longer.

3 . Cauliflower and broccoli are considered vegetables. They both contain vitamin C and vitamin K. Try substituting shredded broccoli stalks for cabbage in coleslaws. Both cauliflower and broccoli make healthy compliments to any entrée.

Words of Wisdom:
"Some men are assholes and some men are cowards. What they both have in common is that both just stops talking to you, for no reason other than that they are assholes and cowards."

"If nobody spoke unless they had something to say, the human race would very soon lose the use of speech."

"The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one."

Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them you're a mile away and you have their shoes.

The quickest way to double your money is to fold it in half and
put it back in your pocket.

Silence and smile are two powerful words. Smile is the way to solve many problems and Silence is the way to avoid many problems

"My choices in life were either to be a piano player in a whore house or a politician. And to tell the truth, there’s hardly any difference!"

"True humor is fun - it does not put down, kid, or mock. It makes people feel wonderful, not separate, different, and cut off. True humor has beneath it the understanding that we are all in this together."

A very proud grandpoppa G.