If you want to feel great and lose weight sensibly, it may benefit you to overhaul your lifestyle and see where your daily habits can be improved.
Healthy Habit #1: Eat More Vegetables and Fruit
Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet.
Healthy Habit #2: Add More Cardio
The second Healthy Habits challenge is to work out at least 3 times a week. Find a cardio guide, nutrition tips, and coaching advice to help reach your goals.
Healthy Habit #3: Cook More!
The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).
Healthy Habit #4: Go for Whole Grains!
The fourth Healthy Habits challenge is to eat three more servings of whole grains each day.
Healthy Habit #5: Eat Breakfast Daily
Find ways to kick-start the day with new, creative breakfast ideas for the fifth Healthy Habits goal.
Healthy Habit#6: Get Stronger!
In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.
Healthy Habit #7: Eat More Healthy Fats
The seventh Healthy Habits challenge: Learn how to add heart-healthy fats to your diet.
Healthy Habit #8: Go Meatless!
The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.
The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.
Healthy Habit#9: Eat More Fish!
The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
Healthy Habit #10: Eat Less Salt!
The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.
Healthy Habit #11: Be Portion Aware
The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.
Healthy Habit #12: Eat smart, Be Thankful for good health
The twelfth Healthy Habits challenge: Eat mindfully, be thankful. Learn two ways—in this busy season and throughout the year—to find joy in food and to share that joy with others.
Hi PIC ,
ReplyDeleteThose are good healthy habits to follow ... I grew up following all those habits , at that time I didn't realize what good things I was doing for my body ...as you know , I'm diabetic and I do so think that is one of the reasons I can keep my diabetes under control .
Good post
luv PIC
I know that's the reason you can control your Diabetes. You had good teachers. It's also the reason you are still young and beautiful.
ReplyDeleteLuv PIC
Hahahaha !!!
ReplyDeleteGirl you are just too funny .
I did have some good teachers and now I am trying to teach my kids .
Luv PIC