Prep time - 10 minutes - marinating time - 5 hours or overnight - standing time - 10 minutes
2/4 cup pineapple juice
2 cloves garlic , peeled
1/4 cup soy sauce
1 --1 1/2 inch cube ginger , peeled
1 medium-size jalapeno pepper , halved , cored , and seeded
1/4 cup honey
2 tablespoons vegetable oil
1 3/4 pounds flank steak , well trimmed
1) Puree all ingredients except steak in a food processor. Pour marinade into a large plastic bag , add steak , seal , turn into well , and refrigerate 5 hours or overnight.
2) Preheat the grill or broiler . Remove steak from marinade , pat dry on paper towels , and grill over moderate coals or broil 4 inches from the heat , until steak is the way you like it --- 5 to 6 minutes on each side for medium rare and 6 to 7 minutes fot medium , cooked beyond medium will be tough. Let stand 10 minutes , then , starting on the shorter side of the steak , slice on the bias and across the grain as thin as possible .
Makes 4 serving
Heart healthy
