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Prep Time : 20 minutes.....Cook Time :16 minutes
1/2 cup freshly squeezed lime juice
1/2 cup freshly squeezed lime juice
1/4 cup olive oil
2 tbsp. honey
1/4 tsp. cayenne pepper
4 (4-oz) boneless, skinless chicken breasts
1 ripe avocado , pitted, peeled and sliced
1 cup grape tomatoes or quartered cherry tomatoes
1/2 cup peeled , seeded and chopped cucumber
1/4 cup chopped basil
1) In small bowl . whisk together lime juice, olive oil , honey , salt to taste and cayenne pepper ; Pour half of mixture over chicken in resealable plastic bag , saving the remaining mixture for later use . Seal bag with chicken ; Place in refrigerator . 1 hour .
2) Coat cold grill rack with nonstick cooking spray . Preheat groll to medium . Remove chicken from resealable bag , discarding marinade and bag.Place chicken pirces on grll , cover with grill lid and cook 8 to 10 minutes on each side or until tender and no longer pink.(170*) . Chop into pieces.
3) Combine chicken pieces , avocado , tomatoes , cucumber and basil in large salad bowl . Toss gently with reserved lime mixture and serve .
Heart healthy ...serves 6
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Grilled Perch with Wasabi Aioli
Prep Time : 10 minutes.....Cook Time : 5 minutes
3 tbsp Wasabi horseradish mayonnaise
2 tbsp milk
3/4 tsp. peeled , grated gingerroot
1/2 tsp. sesame oil
4 (4 oz) ocean perch fillets , thawed if frozen
1/2 tsp. garlic pepper
1) Coat grill rack with nonstick cooking spray . Preheat grill to medium direct heat (300*f /149*C to 177*C) . Blend mayonnise , milk , ginger and oil in small bowl. Cover and refrigerate .
2) Pat fish dry with paper towels . Coat fish evenly with non stick ooking spray and sprinkle with seasoning . place fish , seasoned side down , on grill rack or on sheet of heavy duty foil on grill . Grill 4 to seven minutes or until fish flakes easily with a fol , carefully turning once . Top with a tablespoon of mayonnaise mixture and serve.
Heart healthy ...serves 4
