4 (4 -ounce) catfish fillets
3 tablespoons lemon juice
Non-stick garlic-flavored cooking spray
2 tablespoons blackened or Cajun seasoning blend
1 cup cooked rice (optional)
1. Prepare easy tartar sauce ( recipe below )
2. Rinsed Catfish under cold running water ; pat dry with paper towel.
Sprinkle fillets with 2 teaspoons lemon juice ; coat with cooking spray .
Sprinkle with seasoning blend ; coat with cooking spray.
3. Heat large nonstick skillet over medium heat until hot . Add 2 fillets to skillet seasoned side down . Cook 3 minutes . Reduce heat to medium and cook 3 more or until begins to flake when tested with a folk .
Remove fillets from skillet ; keep warm . Repeat with remaining fillets . Serve with tartar sauce and rice.
Makes 4 serving
Easy Tartar Sauce
1/4 cut fat-free or reduced-fat mayonnaise
2 tablespoons sweet pickle relish
1/2 teaspoon lemon juice
